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- HYPERACUSIS
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Professionals
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tinnituswithgladys

I did a total 180** on mindfulness. For me, it d

I did a total 180** on mindfulness.

For me, it didn’t click straight away. It took 6 sessions… 6 hours of trying, showing up, and feeling unsure. But when it finally landed, all I could think was… why didn’t I learn this sooner?

If I wanted to stay stuck in anxiety and stress.. then I’d ignore science-backed tools like this.

But I don’t.

I use mindfulness every day. And no - it’s not just sitting in silence like this >> 🧘🏾‍♀️

It’s how I walk. How I eat. How I meet myself in the middle of a stressful moment.

It’s how I interrupt the spiral before it takes over.

If there’s someone in your life who could benefit from a calmer mind, send this their way!

#mindfulness #tinnitusrelief #mentalwellness #sciencebacked #nervoussystemhealing

Unboxing this beautiful gift from @mo_me.ie, and f

Unboxing this beautiful gift from @mo_me.ie, and feeling deeply connected to how it all began.

Watch to see the MoMe gratitude journal & the cards that spoke to me most.

In 2014, Niamh developed tinnitus and sudden hearing loss, and that moment became her turning point. Despite years of navigating pain and pressure, it was tinnitus that became the wake-up call. Mindfulness became her turning point and MoMe was born.

These cards were her way of sharing what helped her reconnect with life, and I completely understand why.

I developed tinnitus during a time of high stress - stuck in a job I didn’t feel aligned with. My nervous system was in overdrive, and mindfulness was one of the few things that brought me back to myself.

Tinnitus recovery isn’t just about silencing the noise. It’s about freeing yourself from the distress, and choosing to live fully again.

These cards are gentle reminders to pause. To breathe. To remember that right now - you are enough. You are whole. And there is more right with you than wrong with you.

Thank you @mo_me.ie for this beautiful gift 🤍

#tinnitusrelief #mindfulnessforhealing #momecards #mindfulnesstools #gratitudepractice #mentalwellbeing #tinnitussupport #mindfulliving #stressrelief #mbsr #tinnitus

Read this if you’re tired of pretending you’re

Read this if you’re tired of pretending you’re fine around your family, when all you want to do is scream “I can’t take this anymore”?

You smile through dinner.
You nod along during conversations.
You say “I’m fine” when inside… you’re drowning in the noise.

Living with tinnitus can feel like you’re carrying a secret - one no one else can see, but that rules your whole life.

And the worst part?
You start to feel like you have to protect them from your pain.

So you fake it. You shrink it. You suffer in silence.

Here’s what I want you to know:

👉 You don’t need to “just cope.”
👉 You don’t have to pretend you’re okay to keep the peace.
👉 And you’re not weak for struggling

Tinnitus distress is real, and it’s valid.

Healing doesn’t mean the sound has to disappear.

It means you stop feeling like a prisoner to it.

That’s what I help my clients achieve - step by step, without gimmicks, and with real neuroscience.

🎥 I explain the full approach in my free masterclass. If you’re done faking it, start here:
https://go.drgladys.co.uk/masterclass
(or click the link in the bio for access to the masterclass)

#tinnitusrelief #tinnitussupport #healingtinnitus #mentalhealthawareness #nervoussystemhealing #tinnitus #neuroplasticity

What does Anthony Joshua have to do with tinnitus?

What does Anthony Joshua have to do with tinnitus?

Not much - thankfully! 😅

But it got me thinking…

You don’t need to be a boxer to take a few hits to the head.

→ A slip in the bathroom
→ A sports injury
→ Whiplash in a car accident
→ Even bumping your head on a cupboard

These impacts might not seem serious at the time, but they can quietly change the way your brain and body process the world.

Here’s how this can lead to tinnitus:

→ The nervous system can become more sensitive, amplifying sound and staying in “threat mode”.

→ The auditory system may start misprocessing sound, leading to the perception of a noise in your head.

→ The muscles around the jaw, neck, and ears can tighten or strain, increasing tension and discomfort.

Many people develop tinnitus in the days, weeks or months after a knock to the head.

And because hearing tests often come back “normal,” they’re told nothing is wrong.

But the symptoms are real.

That’s because tinnitus often isn’t caused by the ear, it’s caused by how the brain and nervous system are reacting to this strain

That’s what I help people understand, and begin to heal.

🎥 Watch the free masterclass in my bio to learn how it works and what to do next.

#tinnitusrelief #anthonyjoshua #tinnitusandtrauma #postconcussion #boxer #headinjury #braininjury #tmj #auditorysystem #soundsensitivity #chronicstress #neuroplasticity #cyclist #boxeraddict #boxergram

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Dr Gladys Sanda

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0208 050 7053

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