Let’s be real. If you’re Googling this question at 2am (again), you’re not just searching for answers, you’re desperate for relief. For hope. For a way out of this exhausting cycle. But all you’ve been told is: “It’s permanent. You’ll get used to it.” Except… you haven’t. You’re still waking up wired and worn out. […]
Is there a cure for tinnitus? Read More »
I wanted to share some thoughts on habituation, as many people get stuck on exactly what it means. Our brains are constantly deciding what sounds deserve attention and which ones can fade into the background. For example, hearing a fire alarm signals danger. Your brain immediately triggers the fight-or-flight response, and hormones like adrenaline and cortisol are
What is tinnitus habituation? Read More »
Tinnitus therapy isn’t a one-size-fits-all approach. There are a wide range of options available, and often my clients tell me how overwhelming it can be to determine which method will offer the most relief. From sound therapy to Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, there’s no shortage of approaches to
What type of tinnitus therapy is right for you? Read More »
Flying can be uncomfortable at the best of times, so flying with tinnitus can increase your anxiety about travelling. Many people who suffer from tinnitus worry that the noise within the aircraft will worsen their condition. You may have feelings of anxiety prior to flying with tinnitus, but there is no reason why, with the
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Welcome to our innovative approach to tinnitus management! In a world where connectivity knows no bounds, we believe in making the journey to peace and quiet as accessible as possible. Remote or Internet-based Cognitive Behavioural Therapy (iCBT) for Tinnitus is an empowering solution that brings the benefits of face-to-face therapy to the comfort of your
Internet-based Cognitive Behavioural Therapy (iCBT) for Tinnitus Read More »
There is some evidence to suggest that menopause can have an impact on tinnitus, although the exact relationship between the two is not yet fully understood. Some women have reported an increase in tinnitus symptoms during menopause, while others have reported no change or even a decrease in symptoms. One theory is that changes in
Does menopause cause tinnitus? Read More »
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