No supplement will cure tinnitus. But some nutrients have real evidence connecting deficiency to tinnitus, and some products are straightforward scams. Dr Gladys Sanda reviews what the research actually says.

Tinnitus and anxiety fuel each other through shared brain circuits. Dr Gladys Sanda explains exactly what is happening, why the loop forms, and how to break it.

Tinnitus is more common in older adults but that does not mean it gets more severe. Dr Gladys Sanda explains what the evidence shows and what actually determines how bad tinnitus feels.

Tinnitus does not get louder at night. But silence, cortisol, and attentional monitoring make it feel that way. Dr Gladys Sanda explains the sleep-tinnitus cycle and what actually helps.

BDNF is the brain’s fertiliser and research shows it is measurably lower in people with tinnitus. A Clinical Audiologist explains what it is, why it matters, and what you can do to raise it.

Flying with tinnitus is something many patients worry about. Will the cabin noise make it worse? Will the pressure changes cause damage? Should I cancel the trip? This post gives you clear, evidence-based answers and a practical plan for flying comfortably with tinnitus. On this page Is it safe to fly with tinnitus What cabin […]

If you’ve had a tinnitus spike, you know how unsettling it can feel. If you haven’t, it is worth preparing because spikes are a normal part of the journey. Tinnitus spikes are periods where your tinnitus feels more intrusive. It may feel louder or the pitch may shift. Spikes are subjective, so any period where […]

If you’re here, chances are tinnitus has shaped more of your life than you ever intended. Maybe you’ve turned down invitations. Avoided places you used to love. Pulled away from routines that once grounded you, all in the name of “not making it worse.” Take a breath. And ask yourself: What has tinnitus quietly edged […]

One of the most important insights in tinnitus recovery is this: The noise is the pain.The distress we feel about it – that’s the suffering. At first glance, this might seem like a subtle distinction, but it’s a game changer. Pain is the raw experience: the sound you hear. Whether it’s ringing, buzzing, whooshing, or […]

There is no cure for tinnitus that eliminates the sound for everyone. But the evidence is clear that the fear and distress can change. Dr Gladys Sanda, a clinical audiologist, explains what actually works and why.