Let’s be real. If you’re Googling this question at 2am (again), you’re not just searching for answers, you’re desperate for relief. For hope. For a way out of this exhausting cycle. But all you’ve been told is: “It’s permanent. You’ll get used to it.” Except… you haven’t. You’re still waking up wired and worn out. […]

I wanted to share some thoughts on habituation, as many people get stuck on exactly what it means. Our brains are constantly deciding what sounds deserve attention and which ones can fade into the background. For example, hearing a fire alarm signals danger. Your brain immediately triggers the fight-or-flight response, and hormones like adrenaline and cortisol are