Living with tinnitus — and the distress it brings — can feel exhausting and isolating. My work is to help you understand what's happening, calm your nervous system's response to it, and rebuild your confidence in daily life. Most people who come to me for support see meaningful improvements. The right approach for you will be worked out together at your first appointment.
Strategies informed by Cognitive Behavioural Therapy and Acceptance & Commitment Therapy (ACT) to change how tinnitus feels, not just how loud it sounds.
Somatic and physical therapies, mindfulness, and relaxation to work with the nervous system directly.
Hearing aids, personalised sound protocols and retraining support, including safe listening education to protect your hearing long-term.
Sleep re-patterning with optional biometric tracking (WHOOP), and nervous system guidance for sustainable change.
The goal is habituation: moving from a state of distress to one where tinnitus no longer dominates your attention or your life. It is very rare that someone who goes through coaching does not see improvements. The right combination of approaches will be determined at your initial consultation.
Everything is tailored to your tinnitus profile. There are no generic plans, no one-size-fits-all advice.
Maps your hearing across a range of pitches and volumes — the cornerstone of any hearing assessment.
Tests how well you understand speech, not just detect sound — capturing the real-world listening experience.
Assesses middle ear health by measuring eardrum response to gentle pressure changes.
Measures ear hair cell function — a sensitive early indicator of cochlear change.
Start with an initial consultation — we'll work out the right path for you together. If you have any questions before booking, we're happy to help.
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